Day 444 - March 21, 2009

I'm Back !!!

Wow I know if has been a long time, and the last time I blogged was back in January where I told all of you that I was back on track, yada, yada, yada.... Well Here I am 444 days into this weight loss extravaganza and still have not reached my goal.. the only setback in all is me.. no one else, just plain old me...

I try to over analyze what it is that I am doing wrong and why it's so hard for me to realize that doing this will only save my life and will help me live a longer life.. and I need to do it for me.. no one else.. just me...

Here is my commitment.. That I will reach my goal by the end of this year... That I will start taking seriously my health and start taking care of myself first and foremost... I will stop looking for the miracle to help me reach my goal and just stick with the basics of eating healthy meals, counting calories, keeping my journal and exercising.. Spring is here ( even though you wouldn't think that from the 40 degree weather we are having, but yes.. I am on track again, and this time it's for good...

Anyone want to join me on my goal to leading a healthy life style??? Thanks again for all your support and encouragement !!

Day 368 - Jan. 5th 2009

HAPPY NEW YEAR !!!

Well here is it 2009... and guess what? I am not 100 less... nope didn't make it... Some of you will tell me that it is because I set my goals too high.. some will tell me that I do not have the will power to make this happen, some will tell me that you need to take it one day at a time.. and all is good and true, but the truth comes down that the reason I did not make it is because I put the wrong foods in my mouth and in the wrong quantities.. Point blank.. Why lie and why make up excuses... This is the reason..

So what am I doing differently in 2009 to reach my goal? Well.......

1) On Monday Jan 12, 2009 I will be starting a new program called CINCH.... I won't give you more details than that as I want to stick with it for 2 weeks and then share the results with you...

2) More Water and More Exercise.. Yep the secret to weight loss that so many of you have shared with me...

3) Just get off my butt and make do it....

I can sit here and apologize as to why I have not written for so many days.. but again with the excuses... the holidays, new job and a new year.. and doing a lot of traveling with the new job, that time just goes by.. Look how fast time goes by... one whole year from when I started blogging and the only thing I accomplished was writing.. yeah I did lose 30 + pounds but I should have lost more, and the only reason I did not is because I let my self talk take over my thoughts and my wants and desires... So here is to a new year and a new me...

Let's make 2009 a year to remember !!!

Come back soon for more updates and soon for pictures of my journey to my new healthy life !!!