“This diet will change your life!” You’ve heard that one before, haven’t you?
The problem is, these diets do not change your life, even if they do help you lose weight. They don’t change your life, because they don’t change your LIFE STYLE. When the diet’s over, you end up with the same habits and daily routines that caused the weight gain in the first place.
Dieting without a lifestyle change is like patching a flat tire!
I was introduced to SparkPeople.com to help me make that Life style change... It goes thru 4 stages and the first stage I am starting tomorrow... It's simply setting 3 small goals. ( Cindy you listening.. small goals to reward myself and not fail)
My goals are as follows: drink 8 80z glasses of water a day... Do 15 mins of exercise and write in my "food journal" every day... They are simple and achievable... So this week I will be following and blogging to let you know how I am doing in achieving my first week's goals...
If you get a chance go visit www.sparkpeople.com and join me in my quest for a new life style change...
See you there...!"
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