I feel like I haven't been on for a while.
The advice I receive , is that I need to stay the course and slow and steady to make everlasting changes... It seems that week 4 has always been my challenge..If I can make it thru this week then I can make it to the end... I have been watching myself very carefully... will confess and tell you I did have some hiccups, but then again I wouldn't be normal.. But I have my end goal in mind.
Talking about end game goals... This week I did my Visualization Board, and for those of you who have read The Secret or are a follower of the Law Of Attraction know exactly what I am talking about...
The Law of Attraction teaches us that whatever we put in our mind (thoughts) we receive. for example, I always told myself that I was overweight, that I hated to exercise, that I could not diet, that I needed support. What the Law Of Attraction has shown me is that by thinking negative thoughts I have received more negative around me... Just as if you say you are in debt you will never get out of debt.
I changed my thought process and one of my daily affirmations is as follows:
I am grateful and celebrate everyday that I am alive and healthy
and live my life with passion and purpose.
I am energized and focus on the good things and I am grateful for all the things I have.
So with those positive thoughts I bring upon me healthy food choices, support to help me stay the course, and so much positive energy !
Come for the ride and enjoy "The Secret" and make a differnce in your life. Watch the video and enjoy your life to the fullest !
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