WOW !!! May 2nd already.. Where has the time gone...
As you all know today if Friday, and in just a few hours I will be leaving for Calif. to see mom and dad... Hope they are as excited to seem almost 30 pounds lighter or will they be disappointed...
Went for a walk yesterday, it was an absolutely beautiful day in which the wind was just perfect, the sun was shining, and I did my mile.. could have gone for more, but my ankle was giving up on me.. But had a new revelation... purchased a book called "A morning cup of YOGA !!" by Jane Goad Trechset.. all it take is 15 minutes while you wait for you coffee to brew and your toast to toast !! I started it today, and let me tell you I feel energized so much that I came to write to all of you about it... I think I also stretched muscles I didn't even know where there... OUCH @!!
No seriously it really felt revitalizing and energizing and I can't explain the peace and tranquility that I felt while doing it... As you listen to your breathing and become aware of your inner self, wow it really is exciting..
I highly recommend it.. I know some people who take yoga classes and they always tell me how great it is overall for you.. Just maybe that will be fun exercise... maybe I will start taking classes. Anyone interested... ?? Let me know and we can join together !!
I bid farewell as I am about to get ready for my trip.. be good this weekend.. I know I don't have a choice.. as the HAWKS will all be watching.. Boy I bet this will be the best weekend ever in my weight loss efforts...
Oh and by the way I wanted to weigh myself before going as I was curious to see how much I will lose over the next few days, and low and behold I lost a pound in the last 3 days, you see I knew it was that Pastichio !!
Enjoy !! Have a great weekend.. I know I will..
No comments:
Post a Comment