Hello everyone... Happy Weekend....
Well I bet you are wondering why I have not written as to how much weight I loss while in my cast... well the truth is I did not weight myself, cause the day I stepped on the scale, the batteries went dead... can you imagine...?
I need to run to CVS to pick some up, but just been busy this week, work, meetings, getting use to walk again, has really been a burden.. this is not an excuse, but I am still struggling in walking correctly..
Well what I have been doing is some reading.. I purchased a book call Secrets of a Former Fat Girl.. Her secret..easy didn't have to spend the $15 on the book.... Her secret was to incorporate an EXERCISE ROUTINE in everyday...
She started with Jazzercise..then started to run... She gives many recommendations, but her favorite was running.. She set goals everyday, gives some great tips as to whatever you are doing to do it should be on your way to or from work, as once you get home you will never go again. I agree.. She also suggest that the best time is in the morning.. My problem I love to sleep... and in the afternoon I am too tired.. so I need to figure out how to incorporate this into my schedule.. which is her other tip.. Jot it down in your organizer.. Make a date with yourself..
But the answer is EXERCISE.. move, move, move... of course she ate less, but really did not do anything to cut back on her favorite foods, just ate less of them and looked for alternate ways of making her favorites to less fattening..
So I guess what I am telling you all is that no matter what I read or what I research the answers are clear... Eat less and Exercise more.. That will help me attain my goal.. Now if I can only get back to walking normal so I can continue to walk like I use too.. I was starting to enjoy it.. And I have walking buddies in Rosie and Lauren.. so Ladies let's start making some dates...
I will get back on Tuesday and let you know how I did overall on my weight loss.. Enjoy your weekend !!
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