Wow... I haven't blog for 2 whole weeks... I am ashamed... Dad hasn't complained, but Rosie and my friends have so I guess I need to stick with my promise that if I am going to blog everyday then I better..... OK OK I got your message...
Well during these last 2 weeks I lost 3 pounds.. Not much to hip hip hooray about, but then it's 3 pounds less than what I had before right?
I am looking at Sept, as the month of new beginnings... You know school starts, a new season is near, and my favorite time of the year is almost here.. I love to wear sweaters ( and not coats and scarfs and gloves yet...) but the warm cozy nights, the fresh air.. You know what I mean... apples, pumpkins, etc, etc......
So with that said, I did a lot of research on what is my issue and what I need to do to reach my goal. Consulted my physician and so starting Monday Sept. 1st I am going to start the Atkins Nutritional Approach. I have a 2 week plan and recipes to make sure that I stay on track. My doctor recommended to walk 30 minutes a day. Any form of exercise, but walking I can do...
Just recently a manager who works for me, lost a ton of weight and he used the Atkins approach and he looks great... When I spoke to my doctor about it, at first you know you think ok my god so much meat, etc.. but if you visit their website, you will see that you are eating net carbs of no more than 20 grams a day.. They have some incredible recipes and a very easy approach.. So let's see what happens in the next 2 weeks.. I should be down at least 15 pounds, and on my way to my goal of 100 by end of year....
I will (promise) keep updating every day or two to keep you abreast of how my new approach is going.. and will post my results... Visit http://www.ATKINS.com and see what the new Atkins Nutritional Approach is all about...
To our success !!!! Have a great weekend.. I will be back on Monday and start sharing my success !!
No comments:
Post a Comment