Hello everyone... WOW... it's been 14 days since I logged in... since then I have been to Florida, enjoyed a few days in the sun and of course had fun... Now back to reality and work and getting ready for a stressful time as the end is near at BP.
This past weekend I got caught up with reading the book, "Crack the Fat-Loss Code." by Wendy Chant. I got to say, I found my answer to understanding my weight gain, and the many things I am doing wrong.. as well as understanding how the human body works.. This book is well worth a read... I recommend it very highly.. It very well written in that it is easy to understand the role that Proteins, Carbs and Fats play in our bodies...
I am looking forward to my weigh in tomorrow, as well as my "Birthday." Yep August 5th is my birthday... and I am looking forward to doing the first week of Crack the Fat-Loss Code and sharing the results with you..
I am planning to blog each day so that you can understand how the the Crack the Fat-Loss Code works...
Until tomorrow...
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