WOO HOO !!! Lost 10 pounds in my first 14 days of ATKINS !!!!
I am really excited as this for some reason or another I have been able to stick with and really make it work for me... I have been staying within my minimum of 20g of carbs a day.. Getting a little tired of eggs every morning, but then again, better than a bagel with cream cheese....
So next step would be to increase my activity level.. Got to see what I can do to make this happen and start sticking to a regimen... I know walking is the best thing out there and anyone can do it.. but honestly ever since I broke my foot, it has been a little difficult for me to walk a long time.. so I will take it one step at a time...
I was going to jump to Phase 1, but decided to stick it out for another 2 weeks, as I would like to lose at least another 10 - 15 pounds in the next 2 weeks... let's see my parent's anniversary party is less than a month away.. so I need to get down a little more to make it happen.. Adding exercise will make it happen quicker.. I just need to learn to accept that and make the change..
Well I am excited that these first 2 weeks were fun and I am excited that I got thru them.. I am on a new high, and will continue to make it to my goal... 100 less by Dec. 31... See you at the finish line !!!
1 comment:
Congrats Liz!! Keep up the momentum. Doesn't Atkins allow you cottage cheese? You could do cottage cheese with tomaotes, cucumber and basil. I had that when I was on South Beach and it was really good. Keep it up!
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