Day 200 - July 21, 2008

Welcome to DAY 200... - July 21, 2008

Wow can you all believe this... 200 days ... 200 Days ago I made a commitment to change my lifestyle and start living healthier... 30 pounds later I am not where I wish I was, but I am glad I at least got 30 pounds lighter..

This past week, was a little challenging... but at the same time I has some successes.

Successes.

• Drinking a minimum of 64oz of water a day
• Walking a minimum of 3000 steps a day
• Enjoying a healthy breakfast
• Not eating at least 3 hours before going to bed...

Now all of you know those have been major challenges for me, and I've made them habits... Much of the success has been to keep a daily email journal with Rosie my friend and peer who is also trying to make a change in her lifestyle. We decided to email or goals and at the end of the day share our success and our weaknesses.. So that made me a little more aware of what I was doing...

I am weighing in tomorrow, as last week I did not... and I am looking forward to it... I feel like I made some big strides this week, and I am excited to step on the scale.

So do whatever it takes to make small steps to reach your big goal.. It's the little changes that will last a lifetime... Have a great Monday.. as here in the east we've been going thru a terrible heat wave which has made walking and breathing outside unbearable.. Enjoy !!