Day 24 - Jan 25 2008

" If you can dream it, you can do it." -Walt Disney

Day 24... WOW... who would of thought that I could last this long. They do say that if you do something for 21 days then it becomes a habit... so does that mean that my new healthy way of eating has become a habit.. I'll tell you what, it has become is a new way of thinking about food...

My friend Rosie told me her little trick: It goes like this, if I am going to put something in my mouth will I be willing to write it down in my food journal.. if not then it probably is not worth putting it in my mouth. Let me tell you there are a few days that I started to put things in my mouth and thought twice.. The good thing is it never made my mouth cause I did not want to jot it down in my journal... So thanks Rosie for that little piece of advice....

I've taken a new holistic approach to health and wellness, and that is a new health drink call Forté

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Before I provide you some insight on the juice that has really made me feel great! Our human body is a miracle of creation. But we do a disservice to it. We put it through some real tough scenarios.. Just think of some of the things we do in a week... Coffee, Fast Food, Reprocessed Foods, an 60 + hour work week... Wow how does this body hold up...

Now think about your cars... You clean them inside out, you make sure you change the oil every 3,000 miles, and of course we use the best gasoline out there to ensure overall peak performance. Now why is it that we do this to our cars, but we don't take the same care with our bodies..

When someone asked me that question I had to stop for a second as I had just made an appointment to change the oil in my car... Now did I make the same appointment for me.. No.. so what I did was take on the juice Forté and start working on me....

Forté has one of the most powerful antioxidant concentrations available on the market. With the amazing combination of açaí berries, pomegranates, blueberries, and luo han guo fruits, Forté has unsurpassed anthocyanin strength that is unmatched by any other açaí product!

What is the açaí berry? The açaí berry contains extremely high antioxidant power with 33 times more anthocyanins than grapes, making it a great way to help combat premature aging. A powerful antioxidant and a rich source of essential amino acids, essential fatty acids, plant sterols, valuable trace minerals, iron and fiber, the magical açaí berry provides many remarkable nutritional benefits including: Increased energy and stamina. Support for a healthy heart. It is grown on palm trees indigenous to the Amazon Rainforest. An incredible product..

visit: http://finallyfree.newvision.net/ to learn more and order !

So there is my little piece of knowledge that I wanted to share with you... I have created a new habit.. and I am not second guessing myself any more... Enjoy your weekend..