Hello everyone.. First let me start out by apologizing, as I thought I had written in my blog over the weekend, but when I signed on today I realized that I didn't .. I know I was busy, but now it seems I am getting forgetful as well..
Well my weigh-in didn't go as planned today... another stumbling block.. the needle on the scaled did not move..
you know it's very disappointing to know that you focused on ensuring that you are doing everything right and then boom nothing..... I know my biggest hurdle is exercising.. I am no spring chicken and just the other day watching Oprah she was saying how after you hit 40 exercise is the most important thing in order to lose and maintain your weight.. your metabolism changes so you need to jump start it... Guess I better start moving.. since it seems that every thing else I do moving as quickly as I was hoping for...
Here is my promise... Starting today 3/4/08 - I will start 1/2 of cardio exercise and log into my blog daily in order to keep you all abreast of what I have been doing... Again to hold me accountable....
Thanks for you support... I won't let this set back keep me down.. I need to keep my vision focus on my long term goal 100lbs by 12/31/08.... See ya !
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