Day 69 - March 11th 2008

Tuesday morning which means weigh in time....1 pound this week ( 21)

This is killing me... but slow and steady.. I did lose 1 more inch from my waist and neck ( remember I do not want a turkey's neck ) so I am thrilled about that..

I am meeting my friend Rosie for a walk today... We even scheduled it so we could get away for a 1/2 hour to concentrate on us.. She's been doing great on her weight loss too, and is an inspiration.. I meet her at a site, and there she is with her bag of cut up carrots and celery, and me... forget about it.... But she keeps me on track..

Otherwise as the old wise tale, keep focus, take it one day at a time, and you have to move, move, move, which I am finally realizing that it will be the only way for me to get to my goal..

I joined a message board this morning who's goal is to walk 100 miles a week by the end of the year... Which when I break it down = 100 miles a week / 7 days = 14.3 miles a day = 7 times around the park... Now that is not that hard right? It's another goal and in order for me to be successful I need to take my Big goal and break it down into mini goals.. so I will start today with my 1/2 hour and take it from there...

Come back and check in... as I am still focus and looking forward to reaching my goal on 1/31/2008....

Enjoy your Tuesday !!