Well the weekend is here again.. I lose an hour of sleep this week... Don't forget to spring forward on Sunday...
Looking back at last week, I realized that 1 thing that I was not consistent with is writing in my food journal.. Sometimes it is just time, at others is just plain lazy, kind of like doing the exercise.. But i know that in order to make the changes that I am working towards, somethings need to become habits:
1) Writing in my Food Journal daily...
2) Exercise, Exercise, Exercise.. ( I figured if I write it enough it will get thru my think skull)
3) Positive attitude in order to reach my goal...
So with further adieu... I am making that commitment this week, so that I can change the habits and feel the difference....
Before I forget, I do feel the difference, my pants are getting big, and went shopping the other day for a pair of pants, ended up by a pair of sweats thinking I would be doing exercise, and the exciting thing was that it was 2 sizes smaller... Now that was a great feeling...
Again thanks and enjoy your weekend.. I will be back on Sunday !!
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